Recipe: Thai Curry Vegetables

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Once the vegetables are chopped and ready to roll this Thai curry comes together in a flash.

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Ingredients

2 c Thai jasmine rice
3 c water
1/2 t sea salt
1 can of coconut milk (do not shake)
1/2 c vegetable stock
4 t soy sauce*
4 t brown sugar*
6 tablespoons fish-free Thai green curry paste, like Thai Kitchen
1/2 yellow onion, diced
1 bell pepper, diced
1 zucchini, diced
1 sweet potato, peeled and diced
asparagus bunch, cut into 2″ pieces
1/2 eggplant, diced
1 lime
handful of basil leaves, cut into thin chiffonade

*Tamari or Bragg’s Liquid Aminos can be used in lieu of soy sauce and sugar can be left out if you prefer to avoid it.

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There’s a lot of vegetable flexibility here. Some other delicious options are green beans, mushrooms, baby sweet corn, and broccoli. I encourage you to use what you have on hand.

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  1. Combine rice, water, and sea salt in a medium sauce pan. Bring to a boil, stir once, lower to simmer, and cover for 18 minutes. Do not lift lid.
  2. Spoon 6 T of coconut cream from the top of the can of coconut milk into a deep skillet. Pour remaining contents into a bowl, mix well, and set aside.
  3. In a medium bowl combine vegetable stock, soy sauce, and sugar until sugar is dissolved, set aside.
  4. Heat skillet containing coconut cream on medium-high until it bubbles. Add curry paste and reduce heat to medium-low, stirring constantly until fragrant, about three minutes.
  5. Add onion, bell pepper, zucchini, sweet potato, asparagus, and eggplant. Stir until warm, 2-3 minutes.
  6. Add remaining coconut milk and bring to boil. Reduce heat to low. Simmer until vegetables are tender, about ten minutes.
  7. Stir in soy sauce mixture and juice from one lime.
  8. Serve curry over the rice and top with basil.

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Serves four.

Adapted from Vegan Thai Curry Vegetables.

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Why Do I Eat This Way?

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How do I live without cheese? Well, I don’t, exactly. It’s taken nearly ten years of analyzed food consumption and varying dietary extremes to develop my approach to food. While I expect my views to continue to evolve, the following is how I came to eat the way I do today.

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Recipe: Açaí Bowl

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Açaí bowls are more than internet photo fodder, they’re healthful and delicious. Because I eat vegetarian (erring on the side of vegan) I often start my days with one. Cooking has become a bit of a love language for me, so on a recent trip home I racked my brain trying to think of something to accommodate both my dietary ideals and my parents who eat paleo. Açaí bowls are adaptable and are the only vegan / paleo crossover meal I’ve managed so far. They also, you know, look nice.

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Ingredients

1 t coconut oil
2 T unsweetened coconut flakes
1 4 oz pack frozen unsweetened açaí
1 banana
2 T coconut milk*
1 Medjool date, pitted*
1 T peanut butter*
1 T chia seeds
2 T granola
1 T dried goji berries
1 T cacao nibs
small handfuls of strawberries, raspberries, blueberries, and blackberries

*Other types of milk, dates, and nut butters can be used. Almond butter works great for paleo folks.

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  1. Melt coconut oil over medium-low heat. Add coconut flakes and toast until lightly browned, 2-3 minutes.
  2. Blend açaí, banana, coconut milk, date, and peanut butter until smooth.
  3. Pour into bowl and top with toasted coconut, fresh fruit, chia seeds, dried goji berries, cacao nibs, and granola.

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Toppings can be edited to fit tastes. Since berries have such a precarious shelf life, often I do not have all four kinds on hand so I just use what’s around. Sliced kiwi is a delicious topping, too.

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Serves one.

Recipe adapted from It’s All Easy: Delicious Weekday Recipes for the Super-Busy Home Cook by Gwyneth Paltrow.

Recipe: Black Bean and Potato Enchiladas

On Cinco de Mayo, I made Rick’s favorite enchilada recipe in celebration of Mexico and the incredible contributions Mexican people have made to the United States.

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Enchiladas are my all time favorite food, so naturally I’ve collected recipes for several iterations. A great enchilada is hard to find, and, as a Texan, I’m an especially tough crowd.

This recipe is a crowd pleaser.

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Ingredients

1 sweet potato, diced into 1/2″pieces
1 russet potato, diced into 1/2″pieces
1/4 c plus 2 T olive oil
1 1/2 t sea salt
1/2 t fresh ground black pepper
1 yellow onion, diced
2 garlic cloves, minced
1 jalepeño, seeded and diced
1 T chili powder
1 t cumin
pinch of red pepper flakes
1 t paprika
1/2 t oregano
1/2 t cane sugar
1 28 oz can diced tomatoes
1 15 oz can black beans, rinsed
8 corn tortillas
1 1/2 c shredded cheese*

*Can be replaced with vegan cheese. I recommend Daiya.

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  1. Preheat oven to 350º.
  2. Toss the potatoes in 1/4 c olive oil, 1 t of sea salt, and a few turns of black pepper. Distribute evenly on a baking sheet and roast until tender, about 50 minutes.
  3. In a large saucepan, heat the remaining 2 T of olive oil over medium heat. Cook onion until soft and translucent, about six minutes.
  4. Add the garlic, jalapeño, chili powder, cumin, red pepper flakes, paprika, oregano, sugar, remaining sea salt, and pepper, stirring for one minute.
  5. Stir in the tomatoes and remove from heat.
  6. Blend tomato mixture in a food processor or blender until smooth. Return mixture to heat and simmer for 20 minutes.
  7. Place tortillas on a heat-safe plate and then place the plate on the stove. The heat rising up from the oven will make the tortillas more malleable for enchilada construction.
  8. In a large bowl, combine the roasted potatoes, beans, one cup of sauce, and one cup of shredded cheese.
  9. Spread a thin layer of sauce on the bottom of a 9 X 13″ baking dish.
  10. Dip each side of tortilla into the enchilada sauce. Using a 1/2 c measuring cup, scoop the potato mixture onto each tortilla. Roll tortilla up and line up in the baking dish, seam down. Repeat until baking dish is filled.
  11. On top of the enchiladas, spread remaining sauce and then sprinkle 1/2 c of cheese.
  12. Bake uncovered 20 minutes, until enchiladas are hot and the cheese is melted.
  13. Serve warm with optional toppings: sour cream (can be replaced with vegan option, I recommend Tofutti), cilantro, jalapeños, lime wedges, avocado, or green onions.

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Serves four.

Adapted from Bean and Potato Vegan Enchiladas.

Recipe: Korma

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Ingredients

1 1/2 T olive oil
1 small yellow onion, diced
1 t fresh ginger, minced
4 garlic cloves, minced
2 russet potatoes, cubed
4 carrots, sliced**
1 jalepeño, seeded and sliced
3 T ground cashews
1/2 c (4 oz) tomato sauce**
2 t sea salt
1 1/2 T curry powder
1 c green peas
1/2 yellow bell pepper, diced
1/2 red bell pepper, diced
1 c coconut milk
1 bunch fresh cilantro

The oil in this recipe can be coconut, olive, canola, or vegetable, the onion can be white or yellow, the potatoes can be almost any type, the bell peppers can be any combo of colors, and the milk can also be any kind, including canned coconut milk for a full-bodied flavor.

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**I used leftover red enchilada sauce in lieu of straight tomato sauce because it’s what I had on hand, and it turned out great! For the same reason, I used baby carrots instead of four full carrots. I hate to waste food (and money), so I try to be resourceful and use up what I have around before opening or buying something new.

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I used a coffee grinder for the cashews but you can also use a blender or food processor.

  1. Heat the oil in a skillet over medium heat.
  2. Stir in the onion, cooking until tender.
  3. Mix in ginger and garlic and continue cooking for one minute.
  4. Mix in potatoes, carrots, jalapeño, cashews, tomato sauce, sea salt, and curry powder. Cook about ten minutes until potatoes are tender, stirring occasionally.
  5. Stir peas, bell pepper, and milk into the skillet. Reduce heat to low, cover, and simmer ten minutes.
  6. Garnish with cilantro to serve.
  7. Optional: serve with naan or over basmati rice.

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Simple, flavorful, delicious.

Serves four.

This recipe was adapted from Vegetarian Korma.